The Key Ingredient is Sleep : Helen Cummings

You sleep everyday, but what's your quality of sleep like? Is it good enough to be maximising your body, mind and your business brand?

In this episode, Nicola speaks to Helen Cummings about sleep and it's importance in everyday life, along with how sleeping can be shaped by how you grew up.

Helen's Instagram: https://www.instagram.com/helenyourbabysleepexpert/

Helen's LinkedIn: https://www.linkedin.com/in/helencummingsyourbabysleepexpert/

Helen's Website: https://yourbabysleepexpert.co.uk/

How ready are you for PR? Check out our FREE quiz here to find out:

https://pr-quiz.com 

 

Want to connect? Find Nicola here:

• Instagram: https://www.instagram.com/nicolajrowleypr/
• Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity
• Email: nicola@njrpr.com
• Website: https://www.nicolarowley.com