Sleep better & upgrade your Health : Tanessa Shears

Are you getting enough and the best sleep ? If not, Tanessa is the person for you.

In this episode, Nicola is joined by Tanessa Shears as they delve into the negative effects of the clocks going forward for daylight savings and how to sleep better.

Tanessa's Website: https://tanessashears.com/

Tanessa's LinkedIn: https://www.linkedin.com/in/tanessashears/?originalSubdomain=ca

The Power of When Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

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• Email: nicola@njrpr.com
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